Successful weight loss can make a person more confident. This is what happened to David, as always embarrassed to buy large-sized clothes she go on a diet and managed to down 24 pounds.
Adele (20 years) often feels embarrassed when he wanted to buy a shirt and had to ask for large size numbers on officers. This is due to height 165 cm; Adele has a weight up to 89 kg.
For that he began a diet to be able to get a shirt with a small size. Initially he tried to do the Atkins diet, and then he managed to lose weight quickly.
One of the best known of these is the Atkins diet to lose weight by eating low-carb. Diet program was adapted by Dr. Robert Atkins.
But when he already has a normal diet the weight will go back up. For that he began to change dietary patterns she lived, including increased motivation and knowledge of proper diet.
Adele began regularly reading and practicing proper diet, such as eating at least 2 liters of water per day, and began to consider every calorie food intake.
In addition he began regular exercise or physical activity to burn excess fat in the body and support the success of this diet being lived.
After many unsuccessful attempts, this time Adele had lost weight by 24 kg. With the weight now she felt happier and no longer embarrassed when buying clothes. Although he still wants to lose a few pounds more.
